Heart Chakra -- Located right at your heart's center, the heart chakra rules your ability to Love and Receive Love. This is the Source of Your Intrinsic Power, as LOVE is the HIGHEST and most HEALING frequency. The heart chakra governs your ability to practice forgiveness and compassion with yourself and others. If this energy center is blocked, it can show up as Heart Disease, Heart Attacks, Heart MurMurs, any Cardiovascular Dis-Eases/Illnesses, Lack of Trust in Self, Lack of Trust in Others, Wounded Inner Child, Blockages when manifesting a mate, blockages when manifesting money.


Color Association: Green


Foods to Eat to Activate and Nourish this Energetic Center: Green Juice, Kale, Spinach, Swiss Chard, Collard Greens, Spirulina, Wheatgrass, Chlorella, Chlorophyll, Green bell peppers, Seaweed, Avocado, Cilantro, Parsley, Basil, Thyme, Rosemary, Cucumber, Kiwi, Key Limes, Cacao, Matcha, Cucumber, Coconut, Coconut Water. 


Wellness Practices to Implement that Support the Activation of this Energetic Center: Spending time in Nature, Hugging a tree, Grounding your feet by earthing/walking barefoot, Practicing Forgiveness, Opening your heart, Trusting Yourself, Trusting how your Heart guides you, ALLOWING Love in, REMEMBERING that YOU ARE LOVE, Practicing radical self-love and self-care, Establishing and enforcing clear boundaries, Practicing radical GRATITUDE, Allowing yourself to fully feel your emotions as they come, Connecting with others who make you feel LOVE(D), Showing your Love to others, Inner Child Healing Work, Allowing Yourself to Be in the Spirit of Lightheartedness.


Suggested Product(s) in the Elevated Pantry:

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1 comment

I have a lot of questions I am currently pregnant and I want a vegan diet for my baby and myself

Tiara Johnson

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