Solar Plexus Chakra -- Located right below your heart, this energetic center rules your I AM presence. It governs your inner strength/power, confidence, and respect for self. If this energy center is blocked, it can show up as lack of self-confidence, lack of self-awareness, low self-esteem, lack of courage to pursue goals, living a life lead by EGO and not SPIRIT, overly judgmental of Self, Digestion Issues, Stomach Cancer, Colon Cancer.
Color Association: Yellow
Foods to Eat to Activate and Nourish this Energetic Center: Bananas, Pineapple, Sunflower Seeds, Millet, Amaranth, CousCous, Turmeric, Ginger, Curry, Warm Spices, Ginger, Chamomile, Lemon, Cardamom.
Wellness Practices to Implement that Support the Activation of this Energetic Center: Strengthen your core through core exercises and/or yoga, Deep Belly Laughter, Love & Respect yourself, Empowering yourself through Positive Affirmations.
Suggested Product(s) in the Elevated Pantry: