Root Chakra -- Located right below your Sacral Chakra, this energetic center rules your feelings of security, support, and safety. The feeling of all of your needs being met for survival. Feeling secure in your present moment and in your future goals, feeling secure in your foundation. Feeling secure in your financial health. If this energy center is blocked, it can show up as lack of feeling secure in any and all areas of life, Unstable living situations, Fear, Anxiety, Not feeling worthy, Overweight/Underweight, Money issues, Inability to make decisions, Not feeling safe in your body or environment, Disconnection to the Earth below your feet, Inability to make a decision, Skeletal issues can arise, as well as bone issues, Issues with elimination resulting in constipation, bloating, gas, hemorrhoids.
Color Association: Red
Foods to Eat to Activate and Nourish this Energetic Center: Beetroot, Beet Greens, Strawberries, Cranberries, Lentils, Orange & Purple Sweet Potatoes, Garlic, Onion, Ginger, Turmeric, Tomatoes, Raspberries, Seeded Red Grapes.
Wellness Practices to Implement that Support the Activation of this Energetic Center: Strengthen your core through core exercises and/or yoga, Deep Belly Laughter, Love & Respect yourself, Surrendering to the flow of life, Confidently taking risks, Empowering yourself through Positive Affirmations, "Earthing"/Walking barefoot in the dirt, Planting seeds/farming/hands in the dirt, Letting go of items in your home (clothes, things, foods), that no longer serve you and your highest good.
Suggested Product(s) in the Elevated Pantry: