"the shift." is a 14-day KICK-START plant-based meal plan to organize, heal, and transform your life.
Includes 20+ easy & DELICIOUS Caribbean & World-Wide inspired recipes, weekly grocery lists, affirmations, & helpful tips on lifestyle changes to implement to inspire balance on a holistic level -- Mind, Body, and Soul.
This plan will feature easy recipes to follow. For those who:
Do not believe you can cook well/are not used to preparing vegan meals,
Are in the absolute beginning of your journey looking to transition or "test-drive" a plant-based lifestyle,
Are already vegan but looking to prepare more nourishing whole foods/plant-based meals instead of constantly eating out,
Have children, run businesses, work 9-5, or do not believe you "have enough time" to cook for yourself,
Feel like being vegan is expensive or you want to reduce food waste,
Would like to live healthier but do not know how/where to start when it comes to preparing/creating delicious vegan meals,
Are feeling like your body or spirit is starting toreject meat products/by-products,
You are in the right place. This plan is for you.
You will also receive:
24/7 e-mail support
immediate access to an accountablity instant groupchat where we share positive affirmations, guidance, support, ask questions, and to share photos of our beautiful culinary creations during your 14-day transformational shift.
It is important we remember FOOD..
..it's Original Origins...
It's ritualistic & nurturing purposes...
Watch the Video Below to Learn All About The Lifestyle.
Using Food, as Medicine.
It is important we remember FOOD..
..it's Original Origins...
It's ritualistic & nurturing purposes...
Watch the Video Below to Learn All About The Lifestyle.
Using Food, as Medicine.
We as humans must know, that we do not only have a physical body, but an energetic body, too. All sickness and dis-ease happens on an energetic level first...
We as humans must know, that we do not only have a physical body, but an energetic body, too. All sickness and dis-ease happens on an energetic level first...
Root Chakra -- Located right below your Sacral Chakra, this energetic center rules your feelings of security, support, and safety. The feeling of all of your needs being met for survival....
Root Chakra -- Located right below your Sacral Chakra, this energetic center rules your feelings of security, support, and safety. The feeling of all of your needs being met for survival....