RAW Vegan Sun-Dried Tomato (Sprouted) Hummus Recipe

RAW Vegan Sun-Dried Tomato (Sprouted) Hummus Recipe

This recipe calls for the following products in the Elevated Pantry:



    • olives
    • fresh parsley or cilantro (chopped)
    • sesame seeds 
    • sprinkle of BLack to My Roots 
    • whole sprouted chickpeas
    • olive oil
    • lemon juice  
    • sliced cherry tomatoes
    • more dripped out sun-dried tomatoes 


Blend all ingredients until absolutely smooth! Just how smooth your hummus comes out is dependent on your machine -- the type of blender (high speed blender like a Vitamix works GREAT), or food processor you have. You may add more water or oil little by little, if needed. 

Put your hummus in a bowl OR on a plate, and add your choice of toppings.

You may serve your hummus with raw crackers, sliced bell peppers, sliced cucumbers.. You may even add your hummus as a spread on sandwiches, lettuce wraps, tacos... It's also really delicious paired with falafel. Get creative! 

NOTES: Sprouted chickpeas are made with dry chick peas/garbanzo beans. Don't know how to sprout chickpeas? Don't worry -- it takes some time, but it's a fairly easy process! You may check YouTube for videos and how-to's. In some grocery stores, you may even be able to find LIVE chickpeas that have already been sprouted! 


🎥 to watch a VIDEO on how to create this dish click HERE

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